ELEMENT SPORTS COACHING
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Coaching

Sport Programming Offered

Element Sports Coaching delivers coaching programs and experiences for individuals and groups across the globe who want to pursue a lifestyle and have personal goals in swim, bike, run and triathlon.  We specialize in applying evidence-based science -- including the emerging field of female physiology as applied to sport -- into online and in-person small group individualized coaching programs and experiences. 

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Triathlon

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Cycling

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Run

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Swim


One to One Coaching: The Element Athlete
  • Wants to reach a specific fitness, or event goal with an individualized approach and schedule that meets you where you are at psychologically, nutritionally and physiologically.
  • Wants your coach to understand female physiology, how to sync your training and nutrition to your cycle or life-stage.
  • You are interested in learning about yourself, pushing your limits and removing barriers that previously may have held you back from reaching your goals.
  • Wants to use the best tools available including INSCYD and Metabolic Efficiency Training TM 
  • Wants accountability. Every once and awhile we all need support, a reminder that you can do it and how far you have come. The Element Athlete has a coach available to them everyday and will support you every step of the way.

Limited one-to-one coaching available. Please contact Tenille at tenille@elementsportscoaching.com or book a one-on-one coaching exploration call. 
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  • Home
  • About
    • Coaches
    • Testimonials
  • Coaching
    • Element Race Team >
      • About
    • Blog
  • Metabolic Optimization
    • INSCYD
  • Online Events
  • Contact