Element Sports Coaching delivers coaching programs and experiences for individuals and groups across the globe who want to pursue a lifestyle and have personal goals in swim, bike, run and triathlon. We specialize in applying evidence-based science -- including the emerging field of female physiology as applied to sport -- into online and in-person small group individualized coaching programs and experiences.
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Sport Programming Offered
TriathlonWhether using multisport as a fitness lifestyle, getting to the start line or aiming for a podium, we can get you there. The swim, bike and run all have specialized small-group programs to develop your skills.
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BikeRoad. Mountain. Cyclocross.
We specialize in building cardiovascular engines specific to the type of racing and riding you do. Element also works with specialized coaches to develop the skills needed to just have fun and/or race competitively. |
RunElement run programs focus on strength, skill and fitness making the most of every kilometre that you put into training and racing.
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SwimIntention drills, workouts and strength work form the basis of the Element Swim Program. Learning technique is paramount to learning how to swim efficiently and is a cornerstone of the Element swim program.
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