Because women are not men. Girls not boys. You are unique.
Whole Athlete Consultation
This consultation is ideal for the athlete that loves their online training app (e.g. Zwift, Sufferfest, trainer road) but wants to learn how to shape their training program based on their unique physiological strengths/weaknesses and female physiology (if applicable). You learn what your nutrition needs are based on your specific goals and training demands. At the end of this process you will:
- Female Physiological Understanding. Learn what is occurring with your hormone-related experiences in pre-, peri- or postmenopause and what actions you could take to live healthfully and train powerfully.
- Complete a four-day food intake protocol and receive a full analysis and real-food recommendations.
- Complete physiological assessments in sport(s) of your choice (swim, bike and/run) and receive training recommendations to improve performance to your specific goals.
- Reach your goals by learning about how to train and fuel your body everyday!