Join Element Sports Coaching for dryland swim sessions! 

Coach Ellen Pennock will take you through thirty minutes of dryland training. Sessions will include warm-up, activation and endurance work with stretch cords. 

What you need to get started:

• Stretch cords or theraband 
• Zoom link
• Own music to get yourself through the workout!

Sign up for online swim dryland!

Individualize Your Experience

If you have not done dryland training before and would like some individualized technique support, Ellen is happy to provide 30 minute consults to help you get started, prevent injury and make the most of your time!  

Cost: ​$35/half hour + GST

Email