Over 12 Hours content.
Just one takeaway from a single interview has the power to be a COMPLETE game changer for you, your health, longevity in sport and performance!
What people are saying...
“.... I am ready to take action today. Was lost before, but feel like I am heading in the right direction now.”
“.... I have taken away so many nuggets of gold as well as directions for future learning.”
“.... It is also nice to know I’m not going through this alone!”
“.... Knowledge is power and I am going to aim to embrace the changes!!”
The possibilities to transform our experience of perimenopause and find the grit AND grace to optimize our training are endless – but you’ve got to listen to find out.
The 24 speakers bring a focus to training, nutrition and recovery in perimenopause and beyond. They share the latest information and their years of experience working with women, with athletes, just like you. And every single person who deliberately puts exercise into their day is an athlete.