INSCYD Power Performance Decoder
INSCYD makes every workout count toward your health and/or performance goals. Female athletes are different than males in how we metabolize glycogen at different times of our cycle and in post-menopause. And one female is very different than another because how we train and how we eat matters. INSCYD is a 360 degree athlete performance profile that is all about your physiological metrics. It is validated by world tour teams, peer reviewed science, and part of medal winning performances. INSCYD does not treat women as small men. We are different. So are the calculations.
Element Sports Coaching provides the testing protocols that you can do where ever you are. You no longer need to go to a lab with a metabolic cart. And the methodology is proven to be as accurate as laboratory tests.
Create a metabolic profile.
Using INSCYD software we analyze and plan endurance performance in athletes by creating a full metabolic performance profile including the only scientifically validated measurement of glycolytic power (= VLamax) on the market. What does this mean? We make every minute of training count toward your goals in health and performance. Specifically INSCYD Testing gives you:
- Maximum aerobic performance (VO2max)
- Maximum glycolytic performance (VLamax)
- Accumulation and recovery of lactate
- Fat and Carbohydrate combustion rates
- Aerobic vs. anaerobic energy contribution ratios
- Anaerobic Threshold
With INSCYD’s Virtual Performance Center we can maximize the athlete‘s potential, accurately predict future performances with make informed decisions on what to work on in training and manage physiological capacities of their choice.
Why Test with Element Sports Coaching
Because performance is never just about the training. INSCYD becomes even more powerful when we know how to use the suite of expertise of nutrition, training and recovery for your unique body. This expertise goes far beyond understanding how many carbohydrates you may burn or what zone to train in. Using the principles of Metabolic Efficiency Training TM, we will deep dive into your nutrition and training strategy so you know how hard to push, when to push and the fuel you need to push to make your training count.