Coach Tenille Hoogland will take you through one - 1.5 hour of indoor riding. Sessions will include warm-up, technique and intensity! You will be guided through intervals using perceived effort. Join Team Element for individualized Training Peaks Structured Workouts using heart rate or power. The program is for those that want to have fun, learn technique and increase fitness, strength and endurance.
Online Bike Class Schedule October 1st to December 20th 2020
Every Tuesday, 6 – 7pm PST live (recording available for anytime availability)
Every Thursday, 6 – 7am PST live (recording available for anytime availability)
Every 1st and 3rd Saturday of each month, 8 – 9:30am PST (recording available for anytime availability)
Every 2nd Saturday of each month, option to join a Zwift race with your Team!
Every Tuesday, 6 – 7pm PST live (recording available for anytime availability)
Every Thursday, 6 – 7am PST live (recording available for anytime availability)
Every 1st and 3rd Saturday of each month, 8 – 9:30am PST (recording available for anytime availability)
Every 2nd Saturday of each month, option to join a Zwift race with your Team!
What you need to get started:
To take full advantage of the individualized training experience of online bike training with Team Element you need:
- Bike and Bike Trainer
- Zoom link
- Own music to get yourself through the workout!
To take full advantage of the individualized training experience of online bike training with Team Element you need:
- Smart Trainer or Power meter (e.g., SRM, Garmin Vector, Power Tap) with computer (e.g., Garmin Edge). Alternatively a heart rate monitor.
- Training Peaks Structured Workout uploaded to Zwift, Trainer Road, Golden Cheetah or other software.
- Training Peaks (Sign-up for basic free account or purchase Premium).
Month of October is free!