Team Element

Do you want...

To feel good, strong and confident in the pursuit of a goal while being in sync with your body, your potential and your purpose.
To know exactly how to nourish your body for hormone health, fuel for training and support recovery.
A training program that allows you to show up consistently and with energy so you can work hard and recover well.
Strength train for long-term health whilst considering the periodization of an annual training plan.
Connect with a like-minded community of female athletes in perimenopause and beyond that lift each other up.

If you prefer you can email at tenille@elementsportscoaching.com. I look forward to hearing from you.

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