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Team Element

Team Element

Do you want...
  • To feel good, strong and confident in the pursuit of a goal while being in sync with your body, your potential and your purpose.
  • To know exactly how to nourish your body for hormone health, fuel for training and support recovery.
  • A training program that allows you to show up consistently and with energy so you can work hard and recover well.
  • Strength train for long-term health whilst considering the periodization of an annual training plan.
  • Connect with a like-minded community of female athletes in perimenopause and beyond that lift each other up.
Let's Talk!
If you prefer you can email at tenille@elementsportscoaching.com. I look forward to hearing from you. 

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  • Home
  • About
    • Coaches
    • Testimonials
  • Coaching
    • Element Race Team >
      • About
    • Blog
  • Metabolic Optimization
    • INSCYD
  • Online Events
  • Contact