Team Element
This is for the athlete (or the inner athlete) that:
- Wants individualization of training targets for group workouts.
- Wants evidence of progressing toward personal goals in strength and fitness by concrete indicators (e.g., power, pace, hr)
- Wants coach accountability and structure for workouts in swim, bike and/or run.
- Wants to connect with a community that is supported and supportive.
- Is able to complete one hour of moderate to intense activity safely and wishes to train between 5-10 hours per week.
- Is ready to have fun!
What's included:
Note: Training Peaks Structured Workouts are workouts that specify the athlete’s individualized heart rate, pace or power target (or range). It is based upon the athlete's threshold settings. For Team Element and the Individualized Coaching Program these settings are specified on a 7-Zone analysis are monitored, updated and reported on to you personally. Workout sessions are progressive for the two quarters, fall and winter, which comprise the indoor riding season.
- Monthly training plan for multi- or single sport that uses Training Peaks structured workouts for individualized training application. You choose the sports (swim, bike and/or run) and a monthly training plan is uploaded to your Training Peaks account. All workouts can be applied to indoor or outdoor settings (See note below for additional explanation).
- Strength training program: Receive strength training program individualized to age (e.g., 60+, menopause) with videos for instruction and technique tips and variations for appropriate progression.
- Live or recorded online bike sessions using Zoom focused on fitness, strength and technique. (Click here for live times)
- Join your team and test your fitness in identified bike races using Zwift every 2nd Saturday of each month (Power recording device required).
- Access to live or recorded monthly online learning events in mindset, nutrition, training or recovery.
- Access to in-person training, camps and events (Additional Cost).
Note: Training Peaks Structured Workouts are workouts that specify the athlete’s individualized heart rate, pace or power target (or range). It is based upon the athlete's threshold settings. For Team Element and the Individualized Coaching Program these settings are specified on a 7-Zone analysis are monitored, updated and reported on to you personally. Workout sessions are progressive for the two quarters, fall and winter, which comprise the indoor riding season.
Cost
$99+GST / month for online programming and bike classes
$59+GST / month for online classes only
$99+GST / month for online programming and bike classes
$59+GST / month for online classes only