Element: To find joy in sport by incorporating the components of mindset, nutrition, training and recovery into the whole of personal health and performance.
Element Sports Coaching applies evidence-based science--including the emerging field of female physiology as applied to sport--into personalized whole health performance programs. Element works with you to discover your goals for health and in sport, understand your unique physiology, fitness strengths and weaknesses, identify nutrition gaps and explore mindset so you can perform at your personal best.
In this together: Stay fit with the Element Community
BC Restart Plan
Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. On June 1st, ViaSport released the Return to Sport Plan. Cycling BC and Triathlon BC have released their guidelines for participation. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no large group rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups. Click here to learn how Element is returning to sport safely.
Would you like to learn more about Element Sports Coaching and what it can do for you? Have a specific question on how to apply female physiology to your training program? Contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!
Schedule a free consultation.
The Element Team: Coaches and Athletes
We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.