Element: To find joy in sport by incorporating the components of mindset, nutrition, training and recovery into the whole of personal health and performance.
Element Sports Coaching applies evidence-based science - including the emerging field of female physiology as applied to sport - into performance-altering individualized programs and experiences. Element works with you to discover your goals in sport, understand your unique physiology, fitness strengths and weaknesses, nutrition gaps and explore mindset so you can perform at your personal best.
In this together: Stay fit with the Element Community
BC Restart Plan
Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no club rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups so we can get going again in groups less than 6 persons in a socially distant way.
We want to make sure that any efforts that we make have our athletes at the centre of it. As such we have created a small 10 question survey. Whether you are an athlete now or considering it in the future, we would love to have your input!
We want to make sure that any efforts that we make have our athletes at the centre of it. As such we have created a small 10 question survey. Whether you are an athlete now or considering it in the future, we would love to have your input!
Free Indoor Spin SessionsMay 2020
Wednesday 2-3pm / Saturday 9-10am With Tenille Hoogland Using Zoom join the Element Community for a workout! Individualized program to power and heart rate, upload to smart trainer, track progress available. Details of program |
Schedule a free consultation.Would you like to learn more about Element Sports Coaching and what it can do for you? Have a specific question on how to apply female physiology to your training program? Contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!
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At home Strength Program16 week strength program specific for cyclists Developed by PhD candidate Kyla Coates Cost: $85 (During Covid - pay what you can) Online Personal Training Session available Details of program |
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Coaching Services
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The Element Team: Coaches and Athletes
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We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.
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