Optimal health and performance by alignment with your unique physiology.
Our Services:
A one to one coaching relationship goes far beyond a training plan. At Element we bring back joy in sport. We bring intention to every session. We create a nutrition strategy so you feel good in your bones. We see you as the whole athlete. If you are interested in one to one coaching, please book a meeting with Tenille to see if it is the right fit for you! Limited spots at this time.
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TEAM ELEMENTIndividualized Programs. Group Coaching.
Move, nourish, recover and thrive through perimenopause and beyond. Our coaching applies evidence-based science in intentional mindset, nutrition, training and recovery practice. You are supported by a team of experts that are there to ensure you play to your best with confidence and joy everyday. Learn More...
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Metabolic Optimization is where female exercise physiology, health and longevity fields and cutting edge nutrition science brings you to a body composition and an ultimate performance practice. Join the expert led group program with individual learning applications or work with one on one using Metabolic Efficiency Training TM and INSCYD. Both approaches will bring you to metabolic optimization, a whole new way to nourish, train and fuel and of course results in your body and performance that you will be proud of. Learn More...
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I believe that the foundation of human performance, in any pursuit, is one's health. Mindset, nutrition, training and recovery are the cornerstones. Through education, dynamic training plans, live sessions and individual or group accountability, I am passionate about taking the science and applying it in partnership with athletes. My joy lives in you achieving whole health and your performance goals in cycling, running and triathlon. The result of what we do together: joy in sport, connection in community, health, performance bests and a whole lot of pride!
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