TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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ELEMENT STUDIO FREE TRIAL

Triathlon, Cycling, and Running
Whole-Athlete Coaching

 You don’t need more discipline. You need a different approach.

Train with intention. Build strength that lasts. 
A smarter way to perform without compromising your health.

START TRAINING INSIDE THE COLLECTIVE

How am i different?

I support women at every stage of their athletic journey: from first finish lines to world championship start lists. Some athletes come to build consistency. Others are chasing performance. Many are doing both.

However you define success, the work here is intentional, progressive, and built to last.

Team Element 

Training That Evolves With You

COACHING

Train with individual or collective support.

Integrated coaching that adapts to your goals and life, connecting mindset, nutrition, training and recovery through one unified approach.

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TRAIN

Train consistently. Build capacity.

Using Velocity, train live or on-demand with intentional, progressive sessions grounded in real targets, real feedback, and a shared commitment to the work.

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Sometimes we are not sure where we fit. Have experience but it was a decade ago or isn't working anymore? Find out why beginner, intermediate or advanced doesn't fit into neat tidy boxes and what we all have in common! 

LEARN WHERE YOU ARE

Experienced Coaching.
Built Around the Whole Athlete.

I’ve spent years in endurance sport as a professional triathlete and now as a coach working with women across triathlon, cycling and running.

I understand what it means to push hard and what happens when that approach stops working.

That experience shapes how I coach today:
with a focus on performance, long-term health, and a smarter approach that reflects how female athletes actually train and recover.

MEET TENILLE

The System Behind team element Coaching

Grounded in health. Focused on durability.

MNTR is the integrated system we created to guide our coaching, connecting mindset, nutrition, training and recovery within the context of female physiology.

Our coaching adapts as hormones change and performance goals and life demands evolve.

LEARN MORE ABOUT COACHING
Kelowna Triathlon Training Camp | May 22–24

Join us in Kelowna, BC for three purposeful days of swim, bike and run training designed to refine your technique, sharpen your pacing and build race confidence. Led by Savannah Holmes and Tenille Hoogland, this camp blends technical skill development, practical execution strategies and meaningful performance conversations to help you head into race season strong, clear and prepared.

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Team Element

The Community that keeps you going


Join a supportive, judgement-free community of women training for health, confidence and performance.

MArlo Tadashore

"Tenille’s approach to coaching encompasses all the aspects one needs to keep the air in the tires so you can train consistently, effectively, but most importantly, to still be very present in your everyday life. Her approach to ‘mindset, nutrition, training and recovery’… is delivered effectively, supportively and confidence inspiring.

After only 7 months with Tenille and Team Element my overall fitness and strength has improved… I have seen significant improvement in my cycling fitness and technique. Most importantly I have remained healthy, energized and excited to be able to do things I enjoy once again."

Team element athlete

"I am genuinely so happy that I am part of this amazing group.  Tenille is a godsend. I truly believe she knows me better than I do.  Her energy and passion shines through always. I have learned more than I ever thought possible about myself physically and mindset wise.  No other way to say it Tenille and her group are amazing."

 

Laura Haid

“Team Element was exactly what I needed at a point in my life when I was feeling stuck and not enjoying triathlon like I had in the past. Tenille re-energized my love of the sport. The knowledge you gain through training, nutrition, recovery and mindset is invaluable. 

What stood out the most to me was the mindset piece of this… Learning my values and my ‘why’ has helped guide me athletically and through life’s challenges. I loved the community aspect… the encouragement and connections with other Team Element Athletes. It’s been such a blessing to work with Tenille… with lessons that I will carry for a lifetime.”

Dianne goodale

I truly love all the live sessions you do, I feel like I am always learning and recharging! You have set up a foundation for me to build on with continuous knowledge and understanding while being part of a loving/supportive community. Basically, MNTR - ACT - North Star & my Why. With all my setbacks…

You never gave up on me and taught me to celebrate even the tiniest of successes. I have met all my goals, and now I am getting stronger as I progress in various levels. You transformed me physically/mentally into a better me not only for me but for my family because they are my why.”

Your training should change as your body changes

Get the free guide to balancing strength, speed, and endurance using a whole-athlete approach built for women in midlife.