Element Sports Coaching
Be strong. Be fit. Feel Good.
It's time to train, eat and recover in sync with your body.
It's time to train, eat and recover in sync with your body.
We create programs that integrate mindset, nutrition, training and recovery according to your unique physiology so you can consistently show up for yourself, feel good and confidently perform to your best. If you want to know more contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!
Testimonials
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You can’t ride a bike with flat tires. Well, I guess you can, but not very well and you are probably going to ruin your wheels. Before joining the beautiful group of Team Element and the guidance of Coach Tenille that’s exactly what I was doing. This lead to a cycle of frustrating injuries and time away from things I enjoy.
For several years my main sport has been running, mainly longer distances as I simply enjoy the peace and solitude of a good run. When I joined Tenille in October 2021 I was mainly cycling due to yet another injury keeping me out of running. The injury turned out to be blessing in disguise as it pushed me to finally take the leap to find a coach. As a physiotherapist I do have some background and insight however sometimes you really need a new voice and perspective. Tenille’s approach to coaching encompasses all the aspects one needs to keep the air in the tires so you can train consistently, effectively, but most importantly, to still be very present in your everyday life. Her approach to “mindset, nutrition, training and recovery” is not only supported by her ongoing efforts to find the latest research; it is delivered effectively, supportively and confidence inspiring. |
After only 7 months with Tenille and Team Element my overall fitness and strength has improved. I am slowly building running back into my regimen, but in the meantime, I have seen significant improvement in my cycling fitness and technique. As a result I was recently able to complete and really enjoy a crazy fat bike race I never would have dreamt of just a few months ago.
Most importantly I have remained healthy, energized and excited to be able to do things I enjoy once again. The tire pressure is perfect and no more damaged wheels!
Marlo Tadashore
Most importantly I have remained healthy, energized and excited to be able to do things I enjoy once again. The tire pressure is perfect and no more damaged wheels!
Marlo Tadashore
I have learned so many valuable lessons, I have so many tools I didn’t have before. I received so much more than I had anticipated going in to this a year ago. You have been a treasure and a wealth of guidance, information, motivation. You have given me confidence and knowledge that will last a life time.
Allison Nolan
Allison Nolan
I have had the great fortune to train, grow and be empowered as an athlete with Element Sports Coaching. Tenille Hoogland brings a wealth of experience and knowledge as a professional elite athlete and coach.
Tenille and her team provide tailored coaching no matter the level of achievement the athlete wants to achieve and are supportive from all aspects. They provide specific information about nutrition, sleep, strength and mobility as well as training programmes in various sports based on your goals as well as the data each training session provides.
This holistic approach includes opportunities to meet and talk with other athletes, be part of engaging and informative workshops as well as conference with a coach to share your successes and challenges and plan your next steps.
As a menopausal women I found it extremely helpful to learn how changing hormone levels affect all aspects of your physical, mental and nutritional health. I learned to maximize my training sessions, fuel and hydrate properly as well as recover and rest to minimize injury.
Tenille and her team are friendly, engaging, supportive and have a wide breadth of knowledge. They helped me achieve goals I thought I never could. A wonderful supportive experience. Thank you.
Liz Tierney
Tenille and her team provide tailored coaching no matter the level of achievement the athlete wants to achieve and are supportive from all aspects. They provide specific information about nutrition, sleep, strength and mobility as well as training programmes in various sports based on your goals as well as the data each training session provides.
This holistic approach includes opportunities to meet and talk with other athletes, be part of engaging and informative workshops as well as conference with a coach to share your successes and challenges and plan your next steps.
As a menopausal women I found it extremely helpful to learn how changing hormone levels affect all aspects of your physical, mental and nutritional health. I learned to maximize my training sessions, fuel and hydrate properly as well as recover and rest to minimize injury.
Tenille and her team are friendly, engaging, supportive and have a wide breadth of knowledge. They helped me achieve goals I thought I never could. A wonderful supportive experience. Thank you.
Liz Tierney
Team Element :
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