ELEMENT RACE TEAM

INTERNATIONAL WOMEN'S DAY RIDE

Celebrating women on bikes, yoga stretch and coffee on March 8, 2020.

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Element: To  find joy in sport by incorporating the components of mindset, nutrition, training and recovery into the whole of personal health and performance.

Element Sports Coaching applies evidence-based science - including the emerging field of female physiology as applied to sport - into performance-altering individualized programs and experiences.  With 20+ years of experience and education in psychology, sport nutrition, exercise physiology, sport administration, race management, active travel guiding and triathlon and bike racing at the professional and local level, Element works with you to discover your goals in sport, understand your unique physiology, fitness strengths and weaknesses, nutrition gaps and explore mindset so you can perform at your personal best.

Coaching Services
​Swim. Bike. Run. Triathlon

Element is about training to your unique physiology, strengths and weaknesses, supporting your body through real-food nutrition, and building mental resilience.  Underpinning every program is the relationship with your coach built on trust, confidence, and celebration! 

Find your coaching program

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The Element Team: Coaches and Athletes

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We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.
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