Element Race Team members love training, racing, being strong and doing it with some kickass other female athletes committed to the same thing. 
We also believe that representation on start lines matters.

Applications for Element Race Team Being Accepted Now ​

Each member proudly supports She is. She is supports girls in performance sport to dream big, know their why beyond the results they achieve and have a lifelong healthy relationship with it. 
​

Element Sports Coaching

Train, eat and recover for your unique body so you can feel good and perform with confidence.

---

We create programs that integrate mindset, nutrition, training and recovery according to your unique physiology so you can consistently show up for yourself, feel good and confidently perform your best.  

Individualized

One-on-one coaching.
Individualized. Proven. Accountability.
​
Learn more. 

Whole Athlete Consultation

Learn how to work with your body in nutrition, training and recovery so you can feel and perform at your best.  
​Learn more.

Team Element

In a community with like-minded athletes, integrate mindset, training, nutrition and recovery with an team of experts in nutrition, strength and training.
Learn More

If you want to know more about how we apply female physiology to training programs and nutrition, contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!​

Book An Appointment

---

Subscribe Here

Join Athletes Thriving in Perimenopause and Beyond
Facebook Group

The Element Team:
​Coaches and Athletes

We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.

Find OUt More About Element

In this together: Stay fit with the Element Community

Covid 19 Plan

Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. On June 1st, ViaSport released the Return to Sport Plan. Cycling BC and Triathlon BC have released their guidelines for  participation. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no large group rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups.  Click here to learn how Element is engaged in sport safely.