Train, eat and recover for your unique body so you can feel good and perform with confidence.

Element Coaching

We create programs that integrate mindset, nutrition, training and recovery according to your unique physiology so you can consistently show up for yourself, feel good and confidently perform your best.  

Individualized

One-on-one coaching.
Individualized. Proven. Accountability.
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Whole Athlete Consultation

Learn how to work with your body in nutrition, training and recovery so you can feel and perform at your best.  
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Team Element

In a community with like-minded athletes, integrate mindset, training, nutrition and recovery with an team of experts in nutrition, strength and training.
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If you want to know more about how we apply female physiology to training programs and nutrition, contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!​

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The Element Team:
​Coaches and Athletes

We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.

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In this together: Stay fit with the Element Community

Covid 19 Plan

Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. On June 1st, ViaSport released the Return to Sport Plan. Cycling BC and Triathlon BC have released their guidelines for  participation. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no large group rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups.  Click here to learn how Element is engaged in sport safely.