Swim. Bike. Run. Triathlon
Athletes Thriving in Perimenopause and Beyond Facebook GroupLean into change and find your start line with confidence.
Connect, grow and be your best self. 
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Whole Athlete ConsultationLearn how to work with your body in nutrition, training and recovery so you can feel and perform at your best.
$349+GST Learn more. 
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Individualized Coaching
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Element is about training to your unique physiology, strengths and weaknesses, supporting your body through real-food nutrition, and building mental resilience. If you would you like to learn more about Element Sports Coaching and what it can do for you or have a specific question on how to apply female physiology to your training program, contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!
The Element Team:
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In this together: Stay fit with the Element Community
Covid 19 Plan
Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. On June 1st, ViaSport released the Return to Sport Plan. Cycling BC and Triathlon BC have released their guidelines for participation. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no large group rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups. Click here to learn how Element is engaged in sport safely.