Do you want to play to your best?
The only way is to have a foundation of optimal health and a program that aligns with your unique physiology. This is what we do.
A one to one coaching relationship goes far beyond a training plan. At Element we bring back joy in sport. We bring intention to every session. We create a nutrition strategy so you feel good in your bones. We see you as the whole athlete.
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TEAM ELEMENT
Move, nourish, recover and thrive through perimenopause and beyond. Our coaching applies evidence-based science in intentional mindset, nutrition, training and recovery practice. You are supported by a team of experts that are there to ensure you play to your best with confidence and joy everyday. Learn More...
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Metabolic Optimization is where health, exercise physiology and cutting edge nutrition science brings you to ultimate performance practice. Metabolic Efficiency Training TM nutrition strategy ensures you nourish and fuel optimally to be metabolically efficient and flexible to respond to training and performance demands. INSCYD is a full 360 athlete physiological performance profile. Combined you have the most powerful method to achieve the health and performance goals you create. Learn More...
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“They helped me achieve goals I thought I never could.”
“You have given me confidence and knowledge that will last a life time.”
“I have seen significant improvement in my cycling fitness and technique...
I have remained healthy, energized and excited to be able to do things I enjoy once again.”
“You have given me confidence and knowledge that will last a life time.”
“I have seen significant improvement in my cycling fitness and technique...
I have remained healthy, energized and excited to be able to do things I enjoy once again.”
