So you are in perimenopause.
​Now what.

Enter your info and receive the Top 5 Actions you need to implement immediately in your welcome email.  Suffer less and get back to training with confidence and energy! 

Top 5 Actions
To Take Today.

​Swim. Bike. Run. Triathlon

Athletes Thriving in Perimenopause and Beyond Facebook Group

Lean into change and find your start line with confidence.
Connect, grow and be your best self. 

Whole Athlete Consultation

Learn how to work with your body in nutrition, training and recovery so you can feel and perform at your best.  
​
$349+GST
​Learn more.

Find the coaching program
​that's right for you.

Individualized Coaching

One-on-one coaching.
Individualized. Proven. Accountability.
$199 - 299+GST/month
Learn more. 

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Element is about training to your unique physiology, strengths and weaknesses, supporting your body through real-food nutrition, and building mental resilience.  If you would you like to learn more about Element Sports Coaching and what it can do for you or have a specific question on how to apply female physiology to your training program, contact Tenille Hoogland, Head Coach of Element Sports Coaching, and see what the Element Community can offer you!​

Schedule a free consultation.

Book An Appointment

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Join Athletes Thriving in Perimenopause and Beyond
Facebook Group

The Element Team:
​Coaches and Athletes

We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.

Find OUt More About Element

In this together: Stay fit with the Element Community

Covid 19 Plan

Premier John Horgan laid out the BC Restart Plan for the Province of British Columbia. On June 1st, ViaSport released the Return to Sport Plan. Cycling BC and Triathlon BC have released their guidelines for  participation. There will be no mass gatherings until there is wide vaccination, "community" immunity or broad successful treatments. This means no large group rides, swims or runs. Element Sports Coaching has always been about providing quality skill-based coaching to small groups.  Click here to learn how Element is engaged in sport safely.