Self-Isolation Options from Element Sports Coaching
FREE Zoom Indoor Spin SessionsWednesday 2-3pm / Saturday 9-10am
With Tenille Hoogland Individualized program to power and heart rate, upload to smart trainer, track progress available. Details of program |
FREE Zoom at-home swim cord sessionsTuesday and Thursday
7:30am-8:30am With Ellen Pennock Online Personal Technique session available Details of program |
At-home strength program16 week strength program specific for cyclists
Developed by PhD candidate Kyla Coates Cost: Online Personal Training Session available Details of program |
Element: To find joy in sport by incorporating the components of mindset, nutrition, training and recovery into the whole of personal health and performance. |
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Element Sports Coaching applies evidence-based science - including the emerging field of female physiology as applied to sport - into performance-altering individualized programs and experiences. With 20+ years of experience and education in psychology, sport nutrition, exercise physiology, sport administration, race management, active travel guiding and triathlon and bike racing at the professional and local level, Element works with you to discover your goals in sport, understand your unique physiology, fitness strengths and weaknesses, nutrition gaps and explore mindset so you can perform at your personal best.
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Coaching Services
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The Element Team: Coaches and Athletes
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We set personal goals that scare us just a bit. We believe that training with intention and with respect for our unique physiology sets us up to live more healthfully and perform powerfully. We are people who are connected by sport and the community it creates.
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