Remove labels. Choose connection. Train aligned to your body. Beginner. Intermediate. Advanced. Elite. Four simple words and yet they quietly shape what we believe we are allowed to pursue. You ride up to a cycling group and wonder if you will be dropped. You stand in a strength class, reach for...

The need to belong starts early. For many of us, it shows up in elementary school. Wanting to feel accepted. Hoping to belong. We felt it in gym class, silently praying not to be picked last for the team. Later, it became the desire to belong to a special someone. Being the third wheel on a date...