Unstoppable Athletic Women

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TRAINING AND NUTRITION ALIGNED TO THE FEMALE ATHLETE IN TRIATHLON, CYCLING & RUNNING

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Tags: nervous system regulation

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Self Care Isn’t What You Think It Is

What a Week in Mexico Taught Me About Healing After years of cancer, grief, stress, and pushing through life, a quiet week by the ocean reminded me of something many of us forget. Healing does not always come from doing more. Most people think self care looks like a tropical vacation. Sunshine. ...

by Jennifer LeBlanc — Mar 22, 2026 emotional healing healing journey mental health and healing nervous system regulation self care stress and burnout recovery

Unstoppable Athletic Women

A newsletter to inspire you to embody excellence in sport, health and life. We use Mindset, Nutrition, Training and Recovery (MNTR) as a framework to build Awareness, create Connection and Take Action (ACT) so you #playtoyourbest!

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